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Can Sleep Affect Your Skin?

Cindy Mam

Tags healthy, skin, skincare

The answer to your question is a big YES. The term beauty sleep is real. The quality and length of sleep you receive every night can have an impact on your skin’s overall health. Your body needs to recharge when sleeping and so does our skin. Our skin repairs overnight, that's why many skincare products offers nighttime moisturizers and often times it is usually thicker than the day moisturizer.  Sleep condition and skin condition can greatly improve when getting a good night’s rest. Here are some reasons how lack of sleep can affect your skin: 1) Sleep deprivation can cause hair loss....


Foods That Will Help Keep Your Skin Healthy

Cindy Mam

Tags diet, glow, healthy, skin, skincare

Having a skin regime is a good habit to have if you want to keep a glowing skin. However that's just one factor. One big thing everyone should do is not externally, but internally. This means keeping the inside of your body healthy and well. Best foods for your skin can help you tremendously.  For healthier, glowing skin, try adding these foods to your diet: salmon avocados blueberries walnuts sweet potatoes broccoli


To Tone or Not To Tone.

Cindy Mam

Tags cleansing, skincare, toner

 Majority of the people must know the Korean Skincare routine where it includes a 10 step process and one of the process is using a toner. So what is a toner? According to Allure Magazine, toner is a "fast-penetrating liquid that delivers skin a quick hit of hydration and helps remove some dead cells off the surface of the skin." In this case, toners will lead your skin dewy and plump. So when should you use toner?  We recommend using a toner both day and night and use it after cleansing. Toners are perfect to get rid of any dirt and...


Exfoliate is key.

Exfoliation is a key part of your daily skin routine. Exfoliation is the removal of dry/dead skin cells on the surface of the skin and is one of the most important aspects of your home skincare routine for face and body. Exfoliating your skin can help with many benefits. We recommend exfoliating at least twice a week as part of a great skin care routine.  The benefits to exfoliation: 1) unclog pores 2) removes dead and dry skin cells  3) achieve healthy and glowing skin


Grab Your Daily Dose of Vitamin D

Cindy Mam

Tags deep cleaning, skincare, vitamin d

What is Vitamin D? Vitamin D is a group of fat soluble steroids which aid in the absorption of calcium and phosphate by the intestine. Aging is a factor to us growing older and it gets tough producing Vitamin D.  Vitamin D can be incorporate to our daily routine. We all know that you can get Vitamin D through your body with the proper sun exposure, because unprotected sun exposure damages your skin. But where else can you get vitamin D besides the sun? You can get vitamin D through foods such as milk and orange juice, and eat fish that...