Besides having an amazing skincare routine, it's very important to understand that taking care of yourself can help improve your health in so many ways. Self-care is crucial for our physical, emotional, and mental state, especially when you are overworked and burnt out.
Here are some great tips for anyone who needs to reflect on themselves:
1) Stress Management - Organize your work and life out of work separately. Take time out for yourself when you're feeling stress. They say the best way is to meditate or take a quick power nap.
2) Eating Right - Self care is not just about changing your mental state. By eating right, you are able to taking care of your physical appearance. You will feel stronger and more active.
3) Start a journal - Write down small goals that you want in life. This doesn't have to be long term. By writing it out, it makes you aware of your surroundings. This also releases any stress you have. Also, it provides a therapeutic release.