What is Vitamin D? Vitamin D is a group of fat soluble steroids which aid in the absorption of calcium and phosphate by the intestine. Aging is a factor to us growing older and it gets tough producing Vitamin D. Vitamin D can be incorporate to our daily routine. We all know that you can get Vitamin D through your body with the proper sun exposure, because unprotected sun exposure damages your skin. But where else can you get vitamin D besides the sun? You can get vitamin D through foods such as milk and orange juice, and eat fish that includes salmon, tuna, and mackerel. Remember to take a healthy dose of vitamin D3 supplement if you're not getting the efficiency that you need, but always advise to see a doctor first.
Here are some of the benefits to Vitamin D:
- Reduce Acne
- Fight fine lines and wrinkles
- Decrease in sweat